Bikini Bod 100 Day Challenge, Day 3!


Choose Any Fish, Add your Favorite Seasonings, and Sear over High Heat until Desired Done-ness!  Add a Low Carb wrap and Fill with your Favorite Salad Ingredients, we Love the Dole Cabbage Slaw made with just a Hint of the Included Asian Dressing.  Follow us for More Clean Eating Recipes and 100 Day Challenge Info! xoxo  (the above shown recipe can be located on Pinterest!)

Smoothies for Fitness Junkies


Shamrock Protein Shake

~1/2 cup low fat cottage cheese

~1/4 cup vanilla or plain protein powder

~1/8 teaspoon mint extract

~2 packets of sweetner

~1 to 2 tablespoons of pistachio instant pudding mix

~2-3 drops of green food coloring!




Blueberry maple Oatmeal Smoothie

~1/2 cup rolled oats

~1 cup yogurt

~1 cup blueberries (fresh or frozen)

~2 tablespoons maple syrup

~1 cup of milk or fruit juice


Banana Bread Green Monster

~ 1 ripe banana frozen

~1 cup milk

~2 handfuls of spinach leaves

~1/4 cup walnuts

~1/4 cup oats

~sprinkle of cinnamon