Choose Any Fish, Add your Favorite Seasonings, and Sear over High Heat until Desired Done-ness! Add a Low Carb wrap and Fill with your Favorite Salad Ingredients, we Love the Dole Cabbage Slaw made with just a Hint of the Included Asian Dressing. Follow us for More Clean Eating Recipes and 100 Day Challenge Info! xoxo (the above shown recipe can be located on Pinterest!)
1 flat out light flatbread
1 tbsp reduced fat peanut butter
1 tbsp sugar free jam
2 strawberries hulled and sliced
1/4 banana, cut in half
2 tbsp granola
Make it your way!
263 calories and a huge energy booster!
October is National Breast Cancer Awareness month. Be sure to show your support in some of our “Perfectly Pink” clothing, exclusively at Kloset Monkey.
Shamrock Protein Shake
~1/2 cup low fat cottage cheese
~1/4 cup vanilla or plain protein powder
~1/8 teaspoon mint extract
~2 packets of sweetner
~1 to 2 tablespoons of pistachio instant pudding mix
~2-3 drops of green food coloring!
Blueberry maple Oatmeal Smoothie
~1/2 cup rolled oats
~1 cup yogurt
~1 cup blueberries (fresh or frozen)
~2 tablespoons maple syrup
~1 cup of milk or fruit juice
Banana Bread Green Monster
~ 1 ripe banana frozen
~1 cup milk
~2 handfuls of spinach leaves
~1/4 cup walnuts
~1/4 cup oats
~sprinkle of cinnamon